You Got This

I think a lot of people are feeling like this at the moment, I know I am. It’s exhausting at this time of year 🎄

But step back, know it’s ok, and breathe. Try the box breath, deep breath in for four, hold for four, out for four, hold for four. Repeat.

Carry Amethyst to release stress, Sodalite to calm your busy mind and I hold Selenite when I’m getting worked up and it grounds me right back down.

Remember, you got this 💫